Learn basic and intermediate acrobatic moves like forward and backward rolls, handstands, cartwheels and beranis. Acrobatics is based on the performance of amazing feats of balance, agility, and bodily coordination and is a great way to tone and build strength.
Although usually associated with circus performance, acrobatics forms the foundation of many performing arts as well as sports due to its emphasis on poise and control. General acrobatic activities include floor tumbling, tramp, acrobalance & handstands. More advanced skills include backflips, side and front aerials and hand stand walking.